Our Summer Fat Loss plan has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high-fat diet, with a calorie deficit to promote optimal fat loss. To lose fat, you must be in a calorie deficit (usually around 20%) - this means burning more calories than you consume. You will need to combine a healthy diet with regular exercise.
To keep you on track to smashing your fitness goals, we've partnered with Lucy Gornall from DigMe to support your health journey this Summer. Lucy has written a bespoke training plan, which consists of 3 workouts for you to complete a week, all designed specifically to compliment the Fresh Fitness Food Fat Loss plan.
When you sign up to the Fresh Fitness Food Fat Loss Plan, you will receive:
- Personalised meals delivered to your door daily
- A Fat Loss eBook, written by our in-house nutritionists
- A bespoke training guide, written by Lucy Gornall from DigMe
- On-going nutrition support from our Nutrition team
Are you new to the Fresh Fitness Food family? Get £50 off when you sign up on an initial 5-day trial, and a special discount when you renew. Follow the link below or use the code IMREADY at checkout.
Terms and Conditions: Offer available to new clients only. Free delivery inside M25, London.
"I believe in working hard. If you want something, you go out and get it. My Fat Loss plan won't just help you shed unwanted pounds, but it will energise you, boost your mood, make you feel strong and paired with the delicious FFF Fat Loss meal plan, you'll feel EPIC!"